Connect Community - BCBSTX
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  • Diet Drinks Are Soda-licious, but Come With a Price

    Diet Drinks Are Soda-licious, but Come With a Price

    BCBSTX Connect Team
    BCBSTX Connect Team
    If you have a sugar craving, but don’t want to gain weight, then a diet soda is the perfect option, right? Not necessarily. Research shows that drinking diet soda may have harmful effects on your health. From strokes to weight gain, diet drinks may…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Reaching Out Can Make You Feel Better

    Reaching Out Can Make You Feel Better

    BCBSTX Connect Team
    BCBSTX Connect Team
    Loneliness hurts. People often feel isolated or wish they had more friends. Those feelings happen to people of all ages, even if they are busy and spend time around people. Studies show relationships are key for overall wellbeing. People thrive in safe…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Lemon Butter Shrimp & Asparagus Foil Packets

    Bridgett
    Bridgett
    Ingredients: Makes 4 servings 1 1/2 pounds Large shrimp, peeled & deveined 1 pound Asparagus, trimmed 2 TBSP Dry white wine or broth 4 ea Garlic minced 2 tsp Lemon Zest 4 TBSP Margarine, cut into small pieces 1-2 ea Lemon, juiced 2 TBSP Fresh parsley…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Vegetable Bulgur “Bolognese” Sauce

    Bridgett
    Bridgett
    Ingredients: Makes 6 servings sauce 1/3 cup dry bulgur wheat 1 head cauliflower, core removed, cut into large florets 1/2 cup carrots, cut into 1-inch pieces 1/2 large Portobello mushroom, sliced 1/2 medium yellow onion, roughly chopped 2 tablespoons…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Black Bean Spread, Toast, Boiled Egg, Avocado

    Bridgett
    Bridgett
    Ingredients: Makes 8 servings Black Bean Spread 2/3 cup Black Beans, dry 1 TBSP Canola Oil ¼ cup Yellow Onion, Diced ¼ cup Celery, Diced 1 ¼ tsp Cumin 1 ¼ tsp Paprika 1/3 cup Canned, Diced Tomatoes ½ tsp Cumin ½ tsp Salt 4 tsp Lime Juice ½ cup Vegetable…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Farro, Broccoli Parmesan Risotto

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 12 servings 1/2 cup White Wine 9 1/2 cups Vegetable Broth 1 1/4 lbs Broccoli 3 TBSP Canola Oil 1/2 cup Yellow Onion 3 TBSP Garlic, minced 1/2 lb Farro, dry 1/8 tsp Black Pepper 3 TBSP Parmesan Cheese, grated Directions: In…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Los medicamentos genéricos comparados con los medicamentos de marca

    Los medicamentos genéricos comparados con los medicamentos de marca

    EquipoConnect
    EquipoConnect
    Entender la diferencia entre los medicamentos genéricos y los medicamentos de marca puede ayudarte a ahorrar en los costos de los medicamentos recetados. Información básica sobre los medicamentos genéricos Los medicamentos genéricos pueden usarse…
    • over 1 year ago
    • Español
    • Tu Cobertura
  • Back-to-School Planning: Make Sure Your Child’s Health Visits Top the List

    Back-to-School Planning: Make Sure Your Child’s Health Visits Top the List

    BCBSTX Connect Team
    BCBSTX Connect Team
    When it comes to a smooth back-to-school experience, preparation is key. Gathering school supplies before the school bell rings is good. So is making sure the kids haven’t outgrown their school clothes and shoes. And catching up on doctor visits and other…
    • 5 months ago
    • Health and Wellness
    • Blogs
  • Not Sleeping Well? Done Right, Daily Activity Can Help

    Not Sleeping Well? Done Right, Daily Activity Can Help

    BCBSTX Connect Team
    BCBSTX Connect Team
    If you’ve already tried every sleep remedy out there, here is another option — more activity each day. Getting more movement is not just great for your body and mind, it can also help you get a good night's sleep. It may seem odd to say that more activity…
    • 6 months ago
    • Health and Wellness
    • Blogs
  • Blended Chicken Mushroom Tinga

    Bridgett
    Bridgett
    Ingredients: Makes 8 servings King Oyster Mushrooms: 1 1/4 lbs Oyster Mushrooms 2 TBSP Canola Oil 2 TBSP Chipotle Peppers, canned, minced 3/4 tsp Salt 2 TBSP Lime Juice 2 TBSP Cilantro, chopped Chicken Tinga Taco Filling: 1 tsp Chili Powder, divided…
    • 4 months ago
    • Nutrition
    • Recipe Book
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