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Ingredients: Makes 6 servings sauce
1/3 cup dry bulgur wheat1 head cauliflower, core removed, cut into large florets1/2 cup carrots, cut into 1-inch pieces1/2 large Portobello mushroom, sliced1/2 medium yellow onion, roughly chopped2 tablespoons minced garlic2 tablespoons sun-dried tomatoes1 tablespoon olive oil1 4-ounce can tomato paste1 32-ounce can crushed tomatoes1 tablespoon freshly chopped oregano2 tablespoons freshly chopped basil1 cup water3/4 teaspoon salt1/2 tablespoon maple syrup
Serving Size:One serving: 1/2 cup of sauce
Nutritional Information:Nutrition Info (per serving of sauce): 65 calories, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 265 mg sodium, 12 g carbs, 5.5 g sugar, 3 g fiber, 2.5 g protein
Recipe provided by FLIK Hospitality Group
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