Connect Community - BCBSTX
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  • Broccoli, Cauliflower Slaw, Pumpkin Seeds, Dried Cranberries

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 6 servings 2 tbsp Raw Pumpkin Seeds 1/4 cup Apple Cider Vinegar 1/4 cup Light Mayonnaise 1/2 tsp Salt 1/4 tsp Black Pepper 1 ½ tsp Sugar 8 oz Broccoli Stems 8 oz Cauliflower Stems 1/4 bunch Parsley, fresh 1/2 cup Carrots, julienne…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Does When You Eat Make a Difference?

    Does When You Eat Make a Difference?

    BCBSTX Connect Team
    BCBSTX Connect Team
    When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our bodies…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Try the Mediterranean Lifestyle for Healthy Living

    Try the Mediterranean Lifestyle for Healthy Living

    BCBSTX Connect Team
    BCBSTX Connect Team
    A warm golden sun. A shimmering blue sea. Meals filled with mouth-watering fresh fruits, earthy whole grains, beans and potatoes. Their distinctive flavors enhanced with local olive oil. Sounds pretty good, right? The people of Ikaria, Greece, enjoy living…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Traditional Hummus

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 4 servings 4 1/2 ounces dry garbanzo beans* 1 tablespoon lemon juice 1 teaspoon chopped garlic 1/2 ounce tahini (sesame paste) 1 tablespoon freshly chopped cilantro 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 2 tablespoons canola…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Prescription Drugs: Generic Versus Brand

    Prescription Drugs: Generic Versus Brand

    BCBSTX Connect Team
    BCBSTX Connect Team
    Understanding generic drugs — and how they differ from brand drugs — can help you manage your prescription drug costs. Breaking Down Generic Drugs Generic drugs can be used two ways: Generic equivalents are made the exact same active ingredients…
    • over 1 year ago
    • Benefits & Coverage
    • Blogs
  • Chemical/Alcohol Dependancy

    Audrey Elena Davis
    Audrey Elena Davis
    I am in need of chemical/alcohol dependancy help.There are no providers/facilities listed in your provider base search.But there should be becuase this benefit is listed in your benefit book. I will work my way up the food chain until I find out why.…
    • over 10 years ago
    • Ask BCBSTX
    • Questions And Answers
  • End Your Energy Slump

    End Your Energy Slump

    BCBSTX Connect Team
    BCBSTX Connect Team
    Do you sometimes feel like the energy has just drained from your body? You’re not the only one feeling more tired, more often. Many people have lifestyles that lead to frequently feeling tired. There are simple steps you can take to have more energy…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • What Is Diabetes?

    What Is Diabetes?

    BCBSTX Connect Team
    BCBSTX Connect Team
    Diabetes is taking a serious toll on our nation. About 38 million Americans suffer from the life-threatening disease — and the numbers keep growing. With diabetes, the body can no longer make enough insulin or use the insulin it does make to control blood…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Get Big Benefits From a Small Weight Loss

    Get Big Benefits From a Small Weight Loss

    BCBSTX Connect Team
    BCBSTX Connect Team
    Some small changes can have a big payoff. That’s true when it comes to losing weight. If you're carrying extra weight, dropping even 5 percent of your weight can be good for your health. That level of weight loss can help lower your risk of chronic…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Relación entre la nutrición y la salud mental

    Relación entre la nutrición y la salud mental

    EquipoConnect
    EquipoConnect
    Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdominal. Incluso puede ser que hayas…
    • 7 months ago
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