Connect Community - BCBSTX
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  • Baked Falafel

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 20 servings 1/2 pound dry chickpeas 3 1/4 ounces yellow onion, finely chopped 1/2 ounce minced garlic 1/2 teaspoon baking powder 1 tablespoon lemon juice 1/4 ounce freshly chopped cilantro 1/4 teaspoon salt 3/4 teaspoon ground cumin…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Cauliflower Fried "Rice"

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 6 servings 1 pound Cauliflower, rough chopped 1/2 cup Green Peas, fresh or frozen 1/2 cup Carrots , diced 1 tsp Sesame Oil 1 tbsp Canola Oil 1 tbsp Ginger, minced 1 each egg Egg Whites 2 tbsp Soy Sauce 1 tbsp Scallions, chopped…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Try the Mediterranean Lifestyle for Healthy Living

    Try the Mediterranean Lifestyle for Healthy Living

    BCBSTX Connect Team
    BCBSTX Connect Team
    A warm golden sun. A shimmering blue sea. Meals filled with mouth-watering fresh fruits, earthy whole grains, beans and potatoes. Their distinctive flavors enhanced with local olive oil. Sounds pretty good, right? The people of Ikaria, Greece, enjoy living…
    • 9 months ago
    • Health and Wellness
    • Blogs
  • Broccoli, Cauliflower Slaw, Pumpkin Seeds, Dried Cranberries

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 6 servings 2 tbsp Raw Pumpkin Seeds 1/4 cup Apple Cider Vinegar 1/4 cup Light Mayonnaise 1/2 tsp Salt 1/4 tsp Black Pepper 1 ½ tsp Sugar 8 oz Broccoli Stems 8 oz Cauliflower Stems 1/4 bunch Parsley, fresh 1/2 cup Carrots, julienne…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Relación entre la nutrición y la salud mental

    Relación entre la nutrición y la salud mental

    EquipoConnect
    EquipoConnect
    Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdominal. Incluso puede ser que hayas…
    • 5 days ago
    • Español
    • Tu Salud
  • Does When You Eat Make a Difference?

    Does When You Eat Make a Difference?

    BCBSTX Connect Team
    BCBSTX Connect Team
    When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our bodies…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Prescription Drugs: Generic Versus Brand

    Prescription Drugs: Generic Versus Brand

    BCBSTX Connect Team
    BCBSTX Connect Team
    Understanding generic drugs — and how they differ from brand drugs — can help you manage your prescription drug costs. Breaking Down Generic Drugs Generic drugs can be used two ways: Generic equivalents are made the exact same active ingredients…
    • 10 months ago
    • Benefits & Coverage
    • Blogs
  • End Your Energy Slump

    End Your Energy Slump

    BCBSTX Connect Team
    BCBSTX Connect Team
    Do you sometimes feel like the energy has just drained from your body? You’re not the only one feeling more tired, more often. Many people have lifestyles that lead to frequently feeling tired. There are simple steps you can take to have more energy…
    • 5 months ago
    • Health and Wellness
    • Blogs
  • What Is Diabetes?

    What Is Diabetes?

    BCBSTX Connect Team
    BCBSTX Connect Team
    Diabetes is taking a serious toll on our nation. About 38 million Americans suffer from the life-threatening disease — and the numbers keep growing. With diabetes, the body can no longer make enough insulin or use the insulin it does make to control blood…
    • 5 months ago
    • Health and Wellness
    • Blogs
  • Traditional Hummus

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 4 servings 4 1/2 ounces dry garbanzo beans* 1 tablespoon lemon juice 1 teaspoon chopped garlic 1/2 ounce tahini (sesame paste) 1 tablespoon freshly chopped cilantro 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 2 tablespoons canola…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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