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How to Stay in Shape on Vacation

BCBSTX Connect Team June 21, 2023

Vacations are all about fun and getting away from our everyday routines. So, your normal exercise routine may not be a high priority when you want to chill. It’s understandable. Still, even when you’re away from home, it’s easy to r...
- 7717 Views
5 Things You Can Do To Prepare For A Healthy Pregnancy

BCBSTX Connect Team June 19, 2023

Pregnancy and prenatal care are important for delivering a healthy baby. During the first trimester, prenatal care includes physical exams, blood tests, conversations about lifestyle and much more. Keep in mind, a healthy pregnancy is rooted in good...
- 4935 Views
Syndrome X: Are You at Risk for Metabolic Syndrome?

BCBSTX Connect Team June 16, 2023

Metabolic syndrome, also called syndrome X, may sound like a super-secret plan in a spy movie. It’s actually more dangerous. The syndrome is a set of risk factors that can trigger a trio of life-threatening diseases. “Metabolic" refers to...
- 3819 Views
The Battle of BMI

BCBSTX Connect Team June 16, 2023

Is body mass index (BMI) the best way to tell if you are an ideal weight or even healthy? BMI measures your body fat. It uses your weight and height to come up with a BMI number. Using this number, you and your doctor can tell if you might have a...
- 4372 Views
Your Child’s Asthma Care: Build a Team

BCBSTX Connect Team June 15, 2023

They say it takes a village to raise a child. When the child has asthma, it takes a “village” of health experts. This health team will help your child manage their symptoms and live a normal, active life. Good communication with your chil...
- 4868 Views
Learn the Truth Behind Teen Peer Pressure Challenges

BCBSTX Connect Team June 14, 2023

Your sweet little toddler has grown up. Suddenly, the two of you aren’t talking as much. You aren’t always sure what is going on in your kid’s world. Who is your teen spending time with? What are they doing? During the teen years, p...
- 4371 Views
Only You Can Prevent Gum Disease

BCBSTX Connect Team June 13, 2023

The world may see your friendly smile, but what’s going on behind it? The inside of your mouth is home to millions of bacteria. Along with tooth decay, gum disease can boost your risk for tooth loss and serious illnesses if not kept in check. G....
- 3062 Views
Seven Facts About Hepatitis C

BCBSTX Connect Team June 12, 2023

You’ve probably heard about hepatitis C in the news. It’s the most common bloodborne infection in the United States. Because it can be easily spread, it's importance to understand the virus and ways you can protect yourself. What Is...
- 3444 Views
Tips for a Safe July 4th

BCBSTX Connect Team June 9, 2023

Celebrating the Fourth of July and the birth of our nation’s independence is the most anticipated holiday of summer. Millions of Americans will head to the beach, lounge by the pool, take in a parade, and of course, celebrate with fireworks. Wh....
- 3618 Views
Food Poisoning: Meaty Madness

BCBSTX Connect Team June 9, 2023

Summer fun often includes outdoor cookouts. Who doesn’t like good food grilled to perfection? Sadly, food poisoning can make things less appetizing — fast. When temps and spirits are high, so is the risk for food contamination at your wee...
- 3192 Views
How to Prepare the Day of Your First 5K Race

BCBSTX Connect Team June 8, 2023

You’ve been training over the past few months to run your first 5K. It’s exciting, but it can also be nerve racking if you’re not a seasoned runner. Are you prepared for the event? Is there anything else you should be doing or think...
- 2333 Views
Fun Fitness for the Entire Family

BCBSTX Connect Team June 7, 2023

“I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games, your first response might be, “Go outside!” On second thought, this m...
- 10803 Views
Preventing Decay with Dental Sealants

BCBSTX Connect Team June 6, 2023

Tooth decay is the most common ongoing childhood disease in the United States. Nearly half of all children between six and 11 years old have cavities. Fortunately, tooth decay can be stopped with good oral care. There is one tool parents appreciate...
- 5220 Views
Preventing Stroke in Women of All Ages

BCBSTX Connect Team June 5, 2023

Stroke can happen in an instant, and it can be a life-altering event. It inspires a fair amount of fear and worry in many. And for good reason. A stroke can strike anyone — no matter your age, ethnicity or sex. There is no typical stroke victi.....
- 4201 Views
Diabetes and the Effects on the Body

BCBSTX Connect Team June 2, 2023

Diabetes is all about blood sugar and insulin. When blood sugar levels get out of control, it opens the door to serious diseases and organ damage in your body. Here’s how. After a meal, your body breaks down food and drink into proteins,...
- 3261 Views

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