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  • Alimentación consciente para diabéticos

    Tu Salud: Alimentación consciente para diabéticos

    EquipoConnect
    EquipoConnect
    Aprender a ser más conscientes puede ayudarnos a pensar con calma en distintas situaciones. Para las personas con diabetes, el tomar conciencia de su alimentación puede incluso ayudarles a practicar un mejor cuidado personal. ¿Qu...
    • May 6, 2024
  • Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    Blogs: Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    BCBSTX Connect Team
    BCBSTX Connect Team
    Think you know what you’d feel like if you were having a heart attack? Think again. Silent heart attacks, known as a silent myocardial infarction (SMI), account for 45 percent of heart attacks. And they are more likely to strike men than women....
    • May 3, 2024
  • 5 motivos por los que puede rechazarse una reclamación

    Tu Cobertura: 5 motivos por los que puede rechazarse una reclamación

    EquipoConnect
    EquipoConnect
    Aunque no lo creas, existen cinco motivos que pueden hacer que un servicio médico no sea aprobado o que una reclamación no se pague. Estos se clasifican en estas cinco categorías: La reclamación tiene errores. El motivo d...
    • May 1, 2024
  • 4 Simple Steps for Better Whole-Body Fitness and Function

    Blogs: 4 Simple Steps for Better Whole-Body Fitness and Function

    BCBSTX Connect Team
    BCBSTX Connect Team
    Most people focus on one or two types of exercise and think they’re getting what their body needs. But there are four types of exercise you need to help your body function at its best: endurance, strength, balance and flexibility, says the Nati...
    • April 30, 2024
  • Consejos para mitigar el dolor de espalda

    Tu Salud: Consejos para mitigar el dolor de espalda

    EquipoConnect
    EquipoConnect
    Es posible que tengas dolor constante en la espalda. También puede que sientas un dolor punzante repentino que te paraliza.  De cualquier manera, no quieres sentirte adolorido. El dolor de espalda se puede producir por accidentes, uso ex...
    • April 26, 2024
  • Living With High Blood Pressure

    Blogs: Living With High Blood Pressure

    BCBSTX Connect Team
    BCBSTX Connect Team
    Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...
    • April 17, 2024
  • Get Real-Time Updates with Text Alerts

    Blogs: Get Real-Time Updates with Text Alerts

    BCBSTX Connect Team
    BCBSTX Connect Team
    We don’t want you to miss important health care updates. So make sure to opt in to receive text messages from us. You can get: Claim status notification: Receive notifications when claims are processed. Saving opportunities: Get timely notices...
    • April 11, 2024
  • Stay on Top of Your Prescriptions

    Blogs: Stay on Top of Your Prescriptions

    BCBSTX Connect Team
    BCBSTX Connect Team
    It’s not always easy to take medications on time. Life sometimes gets in the way of best-laid plans. One day you look at your pillbox and realize you’re a few doses behind.  Taking your medicine as prescribed&nbsp...
    • April 10, 2024
  • Six Ways to Start Small and Make Big Changes

    Blogs: Six Ways to Start Small and Make Big Changes

    BCBSTX Connect Team
    BCBSTX Connect Team
    Want an easy, effective and safe way to get healthy? Think small. Small changes can actually lead to greater well-being over time.  "Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone ...
    • April 5, 2024
  • Skip a Trip to the Doctor’s Office with an In-Home Assessment

    Blogs: Skip a Trip to the Doctor’s Office with an In-Home Assessment

    BCBSTX Connect Team
    BCBSTX Connect Team
    A trip to the doctor’s office takes time away from your everyday life. You may have to find a ride or cancel other plans. For Medicare Advantage members, an in-home health assessment can let you get the health check you need. Plus, it saves you...
    • April 5, 2024
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