Connect Community - BCBSTX
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  • Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

    Bridgett
    Bridgett
    Ingredients: Makes 4 servings 1 3/4 pounds cauliflower 5 fluid ounces low sodium vegetable broth 1 1/2 tablespoons canola oil 1 1/2 ounces finely chopped onions 2 teaspoons minced garlic 1/2 cup grated parmesan cheese pinch kosher salt 1/4 white pepper…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • RE: Macronutrients

    BCBSTX Connect Team
    BCBSTX Connect Team
    Macronutrients consist of carbohydrates, proteins and fats. Each have their own specific roles and functions in the body and supply us with calories or energy. For this reason, the body requires these nutrients in relatively large amounts to grow, develop…
    • over 6 years ago
    • Nutrition
    • Ask a dietitian
  • Cod White Bean & Artichoke Blended Burger

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 4 servings Blended Cod Burger 1/2 cup Navy Beans, dry 8 oz. Cod Fillet 1 1/2 tsp Canola Oil 1/8 tsp Salt 1/8 tsp Black Pepper 1/2 cup Artichoke Hearts, canned, chopped 1 oz. Egg, beaten 1/3 cup Breadcrumbs 1/2 tsp Lemon Juice 3/4…
    • 13 days ago
    • Nutrition
    • Recipe Book
  • 5 Ways You Can Protect Your Colon Health

    5 Ways You Can Protect Your Colon Health

    BCBSTX Connect Team
    BCBSTX Connect Team
    Staying healthy is easier if you take care of the basics. Go to the doctor at least once a year for a wellness checkup. Get your preventive screening tests. Just doing those two things can help you live a longer and healthier life. Annual wellness exams…
    • 10 months ago
    • Health and Wellness
    • Blogs
  • Bipolar Disorder Explained

    Bipolar Disorder Explained

    BCBSTX Connect Team
    BCBSTX Connect Team
    About 6 million adults, teens and children have bipolar disorder (BD) in the U.S. It’s often diagnosed before the age of 25, and once it is, BD doesn’t go away. Not All BD Is the Same There are actually four types of BD. With bipolar I disorder…
    • 4 months ago
    • Health and Wellness
    • Blogs
  • Greek Yogurt, Spinach and Artichoke Dip

    Bridgett
    Bridgett
    Ingredients: Makes 6 servings 7 oz Baby Spinach 2 TBSP Shallots, minced ½ tsp Garlic, minced 3 TBSP Fat Free Greek Yogurt 2 TBSP Neufchatel Cream Cheese 2 TBSP Parmesan Cheese, grated 5 oz Canned Artichoke Hearts, chopped 1/3 cup Part Skim Mozzarella…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • What You Need to Know about Your Weight Loss Options

    What You Need to Know about Your Weight Loss Options

    BCBSTX Connect Team
    BCBSTX Connect Team
    Being overweight or obese isn’t just about how you look. Carrying around extra weight is also bad for your health. Diabetes, heart disease, cancer, joint injury and other health issues can come with being overweight. Some 50% of Americans will be considered…
    • 20 days ago
    • Health and Wellness
    • Blogs
  • What Should You Eat Before and After Working Out?

    What Should You Eat Before and After Working Out?

    BCBSTX Connect Team
    BCBSTX Connect Team
    What you eat matters when it comes to starting or ending a workout right. It’s like fueling a car. It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of water before…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Prevent Gum Disease for a Healthy Heart

    Prevent Gum Disease for a Healthy Heart

    BCBSTX Connect Team
    BCBSTX Connect Team
    What do your gums and your heart have in common? Studies show people with gum disease are almost twice as likely to have heart disease. Gum disease causes inflammation, which can be a danger to the heart. Links have also been found between gum disease…
    • 5 months ago
    • Health and Wellness
    • Blogs
  • Black Bean Dip, Cheddar, Tomato Dip

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 7 servings 3 oz Black Beans, dry 1/4 tsp Salt 2 tbsp Jalapeno Peppers, diced 3 tbsp Salsa 1/2 tsp Cumin 1 tsp Red Chili Pepper Flakes 1/2 tsp Chili Powder 3 tbsp Reduced Fat Cheddar Cheese, shredded 1/3 cup Tomatoes, canned, diced…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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