Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 6 servings
7 oz Baby Spinach2 TBSP Shallots, minced½ tsp Garlic, minced3 TBSP Fat Free Greek Yogurt2 TBSP Neufchatel Cream Cheese2 TBSP Parmesan Cheese, grated5 oz Canned Artichoke Hearts, chopped1/3 cup Part Skim Mozzarella Cheese, shredded1/8 tsp Black Pepper
Dietitian Note: Pair with vegetable cruditéChef’s Note: Neufchatel is reduced fat cream cheese
Nutrition information:Serving size: 1/4 cup Cal: 70, Total Fat: 3g, Sat Fat: 2g, Sodium: 200mg, Carbs: 6g, Protein: 5g, Sugar: 1g, Fiber: 2g
Compare the Difference: Traditional Spinach Artichoke Dip vs Greek Yogurt Spinach Artichoke DipTraditional Spinach Artichoke Dip: ¼ cup portion, 260 calories, 8g sat fat, 350mg sodium Greek Yogurt Spinach Artichoke Dip: ¼ cup portion, 70 calories, 2g sat fat, 200mg sodium
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent