Connect Community - BCBSTX
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  • Arctic Char Burger with Mango Avocado Relish

    Bridgett
    Bridgett
    Ingredients: Makes 15 servings Ingredients: Mango Avocado Relish 1 pound mango, peeled and diced 1/2 pound avocado, peeled and diced 1/4 cup lime juice 1/3 cup chopped fresh cilantro 2 tablespoons minced jalapeno 1/4 cup chopped red onion Ingredients…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Buffalo Cauliflower Burger, Poblano Relish

    Bridgett
    Bridgett
    Ingredients: Makes 10 servings 1 lb Poblano Peppers, fresh 1/3 cup Apple Cider Vinegar 2 tbsp Sugar 1 ½ lb Cauliflower, fresh 2 cup Garbanzo Beans, cooked 1/4 cup Frank's Buffalo Sauce 3/4 tsp Black Pepper 1 cup Quinoa, cooked 1/4 cup Scallions, chopped…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Quinoa Cheddar Sliders

    Bridgett
    Bridgett
    Ingredients: Makes 6 servings 9 oz Cannellini Beans, dry 3 3/4 oz Red Quinoa, dry 1 3/4 cup Water 1/4 cup Panko Breadcrumbs 1 each Egg 1 1/2 tsp Garlic, minced 1 tsp Chipotle Powder 1/4 tsp Salt 3/4 tsp Black Pepper 3/4 cup Cheddar Cheese, shredded…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Crispy Tempeh Quinoa Cake, Mango Chili Sauce

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 9 servings Quinoa 1/2 cup Quinoa, dry 3/4 cup Water Mango Sweet Chili Sauce 1/2 cup Sweet Thai Chili Sauce 1/2 cup Mango, diced 2 TBSP Cilantro, chopped 2 tsp Ginger, grated 1 TBSP Lemon Juice Tempeh Quinoa Cake 1 lb. Tempeh…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • From Headache to Heartache: NSAIDs Pose Heart Dangers

    From Headache to Heartache: NSAIDs Pose Heart Dangers

    BCBSTX Connect Team
    BCBSTX Connect Team
    Read the fine print the next time you pick up a bottle of ibuprofen or naproxen. You’ll see a warning about the risk for potentially deadly heart attacks and strokes. These drugs are known as nonsteroidal anti-inflammatories or NSAIDs. The U.S. Food…
    • 1 month ago
    • Health and Wellness
    • Blogs
  • Donating Blood: Common Myths Debunked

    Donating Blood: Common Myths Debunked

    BCBSTX Connect Team
    BCBSTX Connect Team
    Blood donations save lives, and the need for blood has never been greater. Every two seconds, someone in the U.S. needs blood or platelets, says the American Red Cross. More people, more illness, even more natural disasters around the world mean we…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Mexican Tempeh Stuffed Peppers, Avocado Salad

    BCBSTX Connect Team
    BCBSTX Connect Team
    Ingredients: Makes 8 servings 2 tablespoons canola oil 3/4 cup chopped yellow onion 1-1/2 cups corn kernels 2-3 tablespoons diced jalapeno 2 tablespoons minced garlic 1 pound tempeh 2 cups canned crushed tomatoes, including liquid 1/2 cup low sodium…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Help Your Child Avoid the Health Risks of Obesity

    Help Your Child Avoid the Health Risks of Obesity

    BCBSTX Connect Team
    BCBSTX Connect Team
    Helping kids stay active and eat healthy foods isn’t easy. But it’s important: Early extra pounds often start children on the path to future health problems. Overweight children can also have health issues while they’re still young that were once thought…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Get the Best Price on Your Prescriptions

    Get the Best Price on Your Prescriptions

    BCBSTX Connect Team
    BCBSTX Connect Team
    There are many things to know when it comes to getting the medicine you need. How much will it cost? Is there one that will work just as well but cost less? Does it matter where I go to get my prescription filled? And these are just a few. But don’t…
    • 9 months ago
    • Benefits & Coverage
    • Blogs
  • Come frutas y verduras para mejorar tu salud y tu estado de ánimo

    Come frutas y verduras para mejorar tu salud y tu estado de ánimo

    EquipoConnect
    EquipoConnect
    Todos sabemos que comer frutas y verduras frescas a menudo es bueno para nuestra salud física. Pero resulta que comerlas en abundancia también puede hacernos más felices. Una investigación de 2022 demostró que las personas que seguían una dieta rica…
    • 4 months ago
    • Medicare
    • Medicare Español
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