Ask a dietitian here.
Ingredients: Makes 10 servings
1 lb Poblano Peppers, fresh1/3 cup Apple Cider Vinegar2 tbsp Sugar1 ½ lb Cauliflower, fresh2 cup Garbanzo Beans, cooked1/4 cup Frank's Buffalo Sauce3/4 tsp Black Pepper1 cup Quinoa, cooked1/4 cup Scallions, choppedas needed Cooking Spray10 each Whole Wheat Hamburger Buns
Serving Size: Service size: 1 each
Nutritional Information:Cal: 340, Total Fat: 7g, Sat Fat: 1g, Sodium: 500mg, Carbs: 58g, Protein: 13g, Sugar: 13g, Fiber: 9g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2020 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.