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Chocolate Hummus

BCBSTX Connect Team

Ingredients: Makes 7 servings 3 3/4 oz. Garbanzo Beans, dry 1/3 cup Semi Sweet Chocolate Chips 2 TBSP Cocoa Powder 4 TBSP Maple Syrup 3 TBSP Skim Milk 1/4 TSP Salt 2 1/4 TSP Vanilla Extract Directions: Soak garbanzo beans overnight. Cover…
- over 1 year ago
- Nutrition
- Recipe Book
Preventing Decay with Dental Sealants

BCBSTX Connect Team

Tooth decay is the most common ongoing childhood disease in the United States. Nearly half of all children between six and 11 years old have cavities. Fortunately, tooth decay can be stopped with good oral care. There is one tool parents appreciate…
- over 1 year ago
- Health and Wellness
- Blogs
Why Aren’t You Sleeping?

BCBSTX Connect Team

Feeling more groggy than usual? You know you’re not waking up refreshed from a good night’s sleep. But what’s keeping you from sleeping? Turns out, there are many potential obstacles to getting and staying asleep. You can improve your life by finding…
- over 1 year ago
- Health and Wellness
- Blogs
What’s Causing Your Tummy Troubles?

BCBSTX Connect Team

Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of digestive problems…
- 2 months ago
- Health and Wellness
- Blogs
Proper Oral Care for You and Your Baby

BCBSTX Connect Team

Pregnancy and welcoming a newborn baby are two of the most exciting times in a woman’s life. Along with all the plans and preparations you’re making now, don’t forget to keep up with good dental care. Good prenatal care includes dental care. Gum disease…
- over 1 year ago
- Health and Wellness
- Blogs
Lower Your Risk for Colorectal Cancer

BCBSTX Connect Team

The most effective way to lower your risk for colorectal cancer is to be screened. The Centers for Disease Control and Prevention recommends that people at average risk start screening at age 45. Often, colorectal cancer starts with one or more polyps…
- over 1 year ago
- Health and Wellness
- Blogs
Do You Have a Higher Risk for Diabetes?

BCBSTX Connect Team

More than 39 million Americans have diabetes. That’s about one in every 10 people. Nearly 10 million don’t even know it. On top of these stunning numbers, nearly 116 million American adults have prediabetes. Chances are you or someone you know deals with…
- 10 months ago
- Health and Wellness
- Blogs
Bipolar Disorder and Diabetes: The Connection

BCBSTX Connect Team

About six million adults, teens and children have bipolar disorder (BD) in the US. It’s often diagnosed before the age of 25, and once it is, BD doesn’t go away. Those who live with the disease may cope with the constant shift between episodes of mania…
- 11 months ago
- Health and Wellness
- Blogs
Eat Whole Grains for a Healthier You

BCBSTX Connect Team

Adding more whole grains to your diet is an easy way to get more health benefits from the foods you eat. If you picture a slice of dry wheat bread when you hear “whole grains,” don't worry. There are a lot of tasty whole grains waiting to tempt your taste…
- over 1 year ago
- Medicare
- Blogs
Inflammaging: 5 Ways to Reduce Inflammation as You Age

BCBSTX Connect Team

When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation is a…
- 12 days ago
- Health and Wellness
- Blogs