Chocolate Hummus

Ingredients: Makes 7 servings


3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract


  1. Soak garbanzo beans overnight.
  2. Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
  3. Drain beans.
  4. Melt chocolate chips over a double boiler.
  5. In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
  6. Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size: 
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon