Ask a dietitian here.
Ingredients: Makes 4 servings
Jam½ cup Water 1 ½ cup Blueberries1 ½ cup Raspberries1 ½ cup Strawberries, halved3 TBSP Lemon Zest, grated1 TBSP Lemon Juice1/3 cup Pure Maple Syrup3 TBSP Chia Seeds
Toast 4 slices Multigrain Bread, sliced ½ cup Part Skim Ricotta 4 TBSP Sunflower Seeds
Note: Recipe will produce extra jam.
Serving Size: 1 slice of Multigrain bread with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds
Nutritional Information:Cal: 230, Total Fat: 8g, Sat Fat: 2g, Sodium: 215mg, Carbs: 32g, Protein: 9g, Sugar: 8g, Fiber: 4g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.