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Ingredients: Makes 4 servings
½ cup Water 1 ½ cup Blueberries1 ½ cup Raspberries1 ½ cup Straberries, halved3 TBSP Lemon Zest, grated1 TBSP Lemon Juice1/3 cup Pure Maple Syrup3 TBSP Chia Seeds
4 slices Multigrain Bread, sliced ½ cup Part Skim Ricotta 4 TBSP Sunflower Seeds
Note: Recipe will produce extra jam.
Serving Size: 1 slice of Multigrain bread with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds
Nutritional Information:Cal: 230, Total Fat: 8g, Sat Fat: 2g, Sodium: 215mg, Carbs: 32g, Protein: 9g, Sugar: 8g, Fiber: 4g
Recipe Source:Recipe provided by FLIK Hospitality Group
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