Carrot Cake Overnight Oats

carrot cake Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon


Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group open new window