Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 8 servings
3 cups skim or non-dairy milk5 3/4 cups old fashioned oatmeal, dry1 cup water1 cup orange juice1 cup granulated sugar1 teaspoon pure vanilla extract6 each whole cloves or star anise2 teaspoons orange zest3 pounds (about 8 medium) orange, peeled and sectioned1 cup plain nonfat Greek yogurt
Pro tip: Consider doubling the recipe and use half your compote at breakfast and half at suppertime. Orange vanilla compote would also pair well with savory dishes like bone-in chicken or roasted pork loin
Serving Size: 1 cup prepared oats + orange vanilla compote + greek yogurt.
Nutritional Information:Per serving: 330 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 63 g carbs, 26 g sugar, 7 g fiber, 13 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.