Connect Community - BCBSTX
Connect Community - BCBSTX
  • User
  • Site
  • Search
  • User
  • Health & Wellness
    • Health Conditions & Prevention
    • Healthy Living
    • Healthy Mind
    • Recipe Book
  • Benefits & Coverage
    • Employer Coverage
    • Individual & Family Coverage
    • Health Insurance Tools
    • Health Care Coverage 1-on-1 Videos
  • Understanding Insurance
    • Insurance Basics
    • How Health Insurance Works
    • Importance of Health Insurance
    • Getting Health Insurance
  • Ask BCBSTX
    • FAQs
    • Ask a Question
    • Send Private Message
    • Visit BCBSTX.com
  • Medicare
    • Health and Wellness
    • Benefits and Coverage
    • Understanding Medicare
    • Medicare en Español
    • Using Digital Tools
  • Español
    • Tu Salud
    • Seguro Para Ti
    • Tu Cobertura
  • Health Conditions
    • Asthma
    • Behavioral Health
    • Breast Cancer
    • Colon Health
    • Diabetes
    • Flu
    • Heart Health
    • Maternal and Infant Health
  • More
  • Cancel
  • Razones para levantarse y ejercitarse hoy mismo

    Medicare Español: Razones para levantarse y ejercitarse hoy mismo

    EquipoConnect
    EquipoConnect
    Pasar largas horas en frente de un monitor o televisor no es lo mejor para la mente o el cuerpo. Desconéctese y relájese. ¡Póngase los tenis y haga ejercicio! Con solo 150 minutos de actividad física a la semana pued...
    • March 14, 2024
  • Por qué no estás durmiendo bien

    Tu Salud: Por qué no estás durmiendo bien

    EquipoConnect
    EquipoConnect
    ¿Te sientes más aturdido de lo habitual? ¿No te despiertas renovado después de una buena noche de sueño? ¿Qué es lo que te quita el sueño? Existen muchos obstáculos que pueden impedir que...
    • March 12, 2024
  • Why Should I Get Tested for Colon Cancer?

    Blogs: Why Should I Get Tested for Colon Cancer?

    BCBSTX Connect Team
    BCBSTX Connect Team
    Do you believe in the power of prevention? If you’re 45 years of age or older, one of those reasons is colorectal cancer, also known as colon cancer. Besides skin cancer, colon cancer is the third most commonly diagnosed cancer for both men an...
    • March 7, 2024
  • What in the World Is Chronic Kidney Disease?

    Blogs: What in the World Is Chronic Kidney Disease?

    BCBSTX Connect Team
    BCBSTX Connect Team
    Your kidneys perform many important functions. Located just below your rib cage, one kidney rests on each side of the spine. Together, they remove waste from the body and balance its fluid levels. They also release hormones that regulate blood press...
    • March 4, 2024
  • ImmTrac2: All Your Shot Records in One Secure Place

    Blogs: ImmTrac2: All Your Shot Records in One Secure Place

    BCBSTX Connect Team
    BCBSTX Connect Team
    Did you just enroll your kiddos in a new school or daycare? Is your college junior about to spend a semester studying abroad. Are you about to enlist in the military? Do you have a new primary care physician you need to bring up to speed on your medi...
    • March 1, 2024
  • Niveles de tratamiento para la salud mental y el consumo de sustancias

    Tu Salud: Niveles de tratamiento para la salud mental y el consumo de sustancias

    EquipoConnect
    EquipoConnect
    ¿Sabría qué hacer si un amigo o un familiar necesita ayuda con un problema de salud mental o de consumo de sustancias? ¿Qué tipo de ayuda necesitaría? ¿Quién podría ayudarle? No saber qu...
    • February 28, 2024
  • ¿Buscas una forma rápida de ponerte en forma?

    Tu Salud: ¿Buscas una forma rápida de ponerte en forma?

    EquipoConnect
    EquipoConnect
    Si quieres dar un giro a tu rutina de ejercicio, tienes muchas opciones. Si quieres aumentar tu nivel de acondicionamiento físico pero no tienes mucho tiempo, un entrenamiento más corto y eficiente puede ser la respuesta. Los Centros pa...
    • February 27, 2024
  • Looking for a Quick Way to Get Fit?

    Blogs: Looking for a Quick Way to Get Fit?

    BCBSTX Connect Team
    BCBSTX Connect Team
    If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
    • February 27, 2024
  • ¿Crees que podrías estar deprimido? Una evaluación puede ayudarte

    Tu Salud: ¿Crees que podrías estar deprimido? Una evaluación puede ayudarte

    EquipoConnect
    EquipoConnect
    Si te sientes triste durante semanas o más tiempo y esto te impide realizar tus actividades normales y cotidianas, podrías estar deprimido. No tienes que normalizar sentirte así. Hay medidas que puedes tomar para ayudarte. &iques...
    • February 27, 2024
  • What Should You Eat Before and After Working Out?

    Blogs: What Should You Eat Before and After Working Out?

    BCBSTX Connect Team
    BCBSTX Connect Team
    What you eat matters when it comes to starting or ending a workout right. It’s like fueling a car. It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of...
    • February 27, 2024
<>
  • Go to Connect Community BCBSTX home
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Health & Wellness
  • Health Conditions & Prevention
  • Healthy Living
  • Healthy Mind
  • Recipe Book
  • Benefits & Coverage
  • Employer Coverage
  • Individual & Family Coverage
  • Health Insurance Tools
  • Provider Finder® leaving site icon
  • Understanding Insurance
  • Insurance Basics
  • How Health Insurance Works
  • Importance of Health Insurance
  • Getting Health Insurance
  • Ask BCBSTX
  • FAQs
  • Ask a Question
  • Send Private Message
  • Visit BCBSTX.com
  • Medicare
  • Health and Wellness
  • Benefits and Coverage
  • Understanding Medicare
  • Medicare en Español
  • Español
  • Tu Salud
  • Seguro Para Ti
  • Tu Cobertura

Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association


© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.

leaving site icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

  • Terms of Use and Privacy Statement |
  • Copyright Infringement leaving site icon |
  • About Us |
  • Non-Discrimination Notice leaving site icon |
  • Language Assistance

Powered by Verint