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Ingredients: Makes 10 servings
1lb, 14oz Tofu, Extra Firm1/4 tsp Fresh ground black pepper1/4 cup, 1TBSP Franks Original Hot Sauce1/4 tsp Kosher salt2 spray coating Pan cooking spray
*Tofu will be mostly white in color.
1/3 Cup; Makes: 10 servings
Per 1/3 cup serving: 125 calories, 13.5 protein, 4 g carbohydrate, 7.5 g total fat, 2 g sat fat, 320 mg sodium, 2 g fiber
Recipe Source:Recipe provided by FLIK Hospitality Group
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