Ask a dietitian here.
Hoppin' John Ingredients: Makes 5 serving
2 tablespoons olive oil1 large onion, diced3 cloves garlic, minced1 cup long grain brown rice, soaked overnight3 tablespoons tomato paste¼ teaspoon cayenne pepper (optional)2 cans black eyed peas, no salt added3 cups reduced sodium vegetable broth1 fresh jalapeno, cut in half1 bay leaf (optional)5 bell peppers, cut in half, seeds removed
Red Sauce Ingredients:
2 tablespoons olive oil3 cloves garlic, minced1 16 ounce jar roasted red peppers1 15 ounce can whole tomatoesJuice of 1 lemon (or 2 tablespoons)½ teaspoon ground cumin (optional)Pinch cayenne pepper (optional)
Serving Size: 2 pepper halves + about 1/4 cup sauce
Nutrition:Per serving: 400 calories, 13 g fat, 2 g saturated fat, 0 mg cholesterol, 535 mg sodium, 62 g carbohydrates, 8.5 g fiber, 11.5 g sugar, 11 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent