Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 6 servings
9 oz Garbanzo Beans, dry2 TBSP Lemon Juice, fresh1/4 cup Red Onions, chopped2 cloves Garlic, chopped3/4 cup Cilantro, chopped3/4 cup Parsley, chopped1 TBSP Cumin, ground1 TBSP Chili Powder1/2 tsp Kosher Salt1/2 tsp Baking Powder1 TBSP Tahini (Sesame Paste)1/2 cup Corn Kernels, fresh1/2 cup Zucchini, diced1/4 cup Plum Tomatoes, diced1/3 cup Apple Cider Vinegar1 TBSP Sugar1/2 tsp Mustard Seeds1 TBSP Canola Oil6 each Whole Wheat Hamburger Buns
Per 1 serving: Cal: 440, Total Fat: 12g, Sat Fat: 2g, Sodium: 590mg, Carbs: 70g, Protein: 18g, Sugar: 12g, Fiber: 10g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.