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Ingredients: Makes 6 servings
9 oz Garbanzo Beans, dry2 TBSP Lemon Juice, fresh1/4 cup Red Onions, chopped2 cloves Garlic, chopped3/4 cup Cilantro, chopped3/4 cup Parsley, chopped1 TBSP Cumin, ground1 TBSP Chili Powder1/2 tsp Kosher Salt1/2 tsp Baking Powder1 TBSP Tahini (Sesame Paste)1/2 cup Corn Kernels, fresh1/2 cup Zucchini, diced1/4 cup Plum Tomatoes, diced1/3 cup Apple Cider Vinegar1 TBSP Sugar1/2 tsp Mustard Seeds1 TBSP Canola Oil6 each Whole Wheat Hamburger Buns
Per 1 serving: Cal: 440, Total Fat: 12g, Sat Fat: 2g, Sodium: 590mg, Carbs: 70g, Protein: 18g, Sugar: 12g, Fiber: 10g
Recipe Source:Recipe provided by FLIK Hospitality Group
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