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Ingredients: Makes 6 servings
Ingredients Cauliflower Cream Sauce1 tsp Garlic, minced3/4 tsp Canola Oil1/2 cup Vegetable Broth7 oz Cauliflower, chopped1/2 cup Whole Milk1/4 tsp Salt
Ingredients Cauliflower Cream Sauce5 oz Whole Wheat Spaghetti2 TBSP Canola Oil2 1/2 tsp Garlic, minced5 oz Spiralized Butternut Squash1/4 tsp Salt1/8 tsp Black Pepper
Directions Cauliflower Cream Sauce:
To Serve: mix 1 cup of spaghetti mixture with 2 fl oz of sauce.
Serving Size:One serving: 1 cup squash, 2 fl oz sauce
Nutritional Information:Nutrition Info (per serving): Cal: 140, Total Fat: 7g, Sat Fat: 1g, Sodium: 210mg, Carbs: 17g, Protein: 5g, Sugar: 3g, Fiber: 3g
Recipe Source:Recipe provided by FLIK Hospitality Group
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