Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 1 serving
1 cup cooked quinoa, chilled1/3 cup plain soy milk1/4 tsp vanilla extract1/4 cup plain nonfat greek yogurt1/4 cup diced mango1 TBSP shredded coconut
Serving Size: 1 parfait
Nutrition:Cal: 360; Total Fat: 8g; Sat Fat: 3g; Sodium 115mg; Carbs: 54g; Sugar: 9g: Protein: 18g; Fiber: 5.5g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.