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  • Keep Your Brain Healthy at Any Age

    Blogs: Keep Your Brain Healthy at Any Age

    BCBSTX Connect Team
    BCBSTX Connect Team
    It’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your ...
    • August 27, 2026
  • Puedes mantener tu cerebro saludable a cualquier edad

    Tu Salud: Puedes mantener tu cerebro saludable a cualquier edad

    EquipoConnect
    EquipoConnect
    Es común pensar que los olvidos y otros cambios en nuestro funcionamiento cerebral son parte del envejecimiento y simplemente tenemos que aceptarlos. Pero los estudios muestran que hay pasos simples que podemos seguir para ayudar a prevenir el...
    • August 27, 2026
  • Find Out If a Low-Intensity Workout Is Right for You

    Blogs: Find Out If a Low-Intensity Workout Is Right for You

    BCBSTX Connect Team
    BCBSTX Connect Team
    There are benefits to stepping away from the “no pain, no gain” approach to exercise. Pushing hard isn’t always safe, and it isn’t necessary for health benefits. Low-intensity motion offers a good workout for most people, help...
    • August 27, 2026
  • Do You Know How to Outsmart Viruses?

    Blogs: Do You Know How to Outsmart Viruses?

    BCBSTX Connect Team
    BCBSTX Connect Team
    Your chances of catching a viral illness are higher at certain times of year: Back to school. When temperatures drop and people spend more time indoors. Before the fall and winter holidays. At the start of the new year. Now’s the time to find t...
    • August 27, 2026
  • Is It Cold, Flu, Allergies or COVID-19?

    Blogs: Is It Cold, Flu, Allergies or COVID-19?

    BCBSTX Connect Team
    BCBSTX Connect Team
    If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, the flu, COVID-19 or RSV. Until you know for sure what’s causing your symptoms, it’s always good to err on the sid...
    • August 27, 2026
  • Memory Changes? Learn When to Seek Help

    Blogs: Memory Changes? Learn When to Seek Help

    BCBSTX Connect Team
    BCBSTX Connect Team
    You forget a new friend’s name. Forget a haircut date. Forget where you left your car keys. It happens. And it probably isn’t a sign of a serious health issue. But some types of memory loss may be a wake-up call to find out what’s g...
    • August 27, 2026
  • Get a Mammogram: Early Detection Saves Lives

    Blogs: Get a Mammogram: Early Detection Saves Lives

    BCBSTX Connect Team
    BCBSTX Connect Team
    Finding breast cancer early is the best way to prevent deaths from breast cancer. Getting regular screening tests is the best way to find breast cancer early. About 1 in 8 American women will get breast cancer at some point in their lives. Each year...
    • August 27, 2026
  • Ease Your Joint Pain

    Blogs: Ease Your Joint Pain

    BCBSTX Connect Team
    BCBSTX Connect Team
    Aches and pains happen. You sit too much and your back hurts. You get up and down a lot and your knees hurt. Or your neck or hips ache regularly. These aches and pains in your joints or back are common. A joint is the connection between two bones. It...
    • August 27, 2026
  • ¿Está por terminar el año de tu cobertura? Aprovéchalo al máximo

    Tu Cobertura: ¿Está por terminar el año de tu cobertura? Aprovéchalo al máximo

    EquipoConnect
    EquipoConnect
    Si eres de las personas que necesitan una fecha límite para hacer las cosas, es posible que se acerque una importante. Si el año de tu cobertura médica está por terminar, este es un buen momento para revisar los servicios ...
    • August 19, 2026
  • ¿Tienes problemas para configurar pagos de la prima?

    Tu Cobertura: ¿Tienes problemas para configurar pagos de la prima?

    EquipoConnect
    EquipoConnect
    Recomendamos a los asegurados realizar pagos mediante transferencia electrónica de fondos y configurar los pagos mensuales de la prima mediante las transferencias electrónicas de fondos de Auto Bill Pay.  Cuando recién est&a...
    • August 13, 2026
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