No-Bake Energy Bites - Recipe Book - Nutrition - Connect Community

No-Bake Energy Bites

Ingredients: Makes 15 servings

Appetizers

1/2 cup sunflower seed butter (sunbutter)
1/4 cup semi-sweet chocolate chips
1/4 cup brown sugar
1/4 cup honey
1/4 cup hulled pumpkin seeds (pepitas)
1/2 cup dried cranberries
1/2 cup old fashioned oats
3/4 ounce puffed brown rice

Directions:

Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.
Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter.

Serving Size:
1 bite

Nutrition information:
Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.