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Ingredients: Makes 2 cups
1/4 cup Raw Pumpkin Seeds1/4 cup Water1 ½ tsp Garlic Cloves, minced1/3 cup Parmesan Cheese1 ounce Basil, fresh1 ½ tsp Lemon Zest1/2 tsp Salt4 ounces Kale Stems, roughly chopped2/3 cup Olive Oil
Dietitian Note: STOP FOOD WASTE INGREDIENT: kale stems
Cal: 50, Total Fat: 5g, Sat Fat: 1g, Sodium: 40mg, Carbs: 0g, Protein: 0g, Sugar: 0g, Fiber: 0g
Recipe Source:Recipe provided by FLIK Hospitality Group
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