Baked Beans

Ingredients: Makes 6 servings

Baked Beans

7 oz Navy Beans, Dry
1 1/4 tsp Vegetable Oil
2 1/2 tsp Garlic, Chopped
1/4 cup Yellow Onions, Chopped
1 1/4 qt Water
3 1/2 TBSP Dark Molasses
3 1/2 TBSP Brown Sugar, Dark
1/3 cup Ketchup
1 TBSP Spicy Brown Mustard
1/8 tsp Salt
1/8 tsp Black Pepper

Directions:

  1. Soak beans in water overnight. Drain beans and set aside.
  2. Heat oil in a saucepan and sauté garlic and onions until browned.
  3. Add water, molasses, sugar, ketchup, and mustard. Bring to a boil.
  4. Add soaked beans and bring to a slow simmer.
  5. Simmer beans for 4-5 hours, or until the beans are tender. It may be necessary to add more water from time to time to prevent burning and sticking.
  6. Season with salt and pepper prior to serving.

Serving Size: 
1/2 cup 

Nutritional Information:
Per serving: Cal: 200, Total Fat: 1.5g, Sat Fat: 0g, Sodium: 190mg, Carbs: 42g, Protein: 8g, Sugar: 21g, Fiber: 5g

Recipe Source:
Recipe provided by FLIK Hospitality Group 

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