Grilled Salmon with Citrus Tomato Salsa

Lee esto en EspañolIngredients: Makes 4 servings


4oz. 4 Wild Salmon Filet
1/8 tsp Fine Ground Black Pepper
1/8 tsp Kosher Salt
1/3 TBSP Canola Oil
½ cup Tomatoes, chopped
2 TBSP Lemon sections, chopped
¼ cup Cilantro
½ each Jalapeño, minced
1 ¼ cup Orange sections, chopped

Directions for Salmon:

  1. Drizzle olive oil on the salmon and season with salt and pepper.
  2. Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

  1. Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
  2. Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information: 
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group open in new window