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Ingredients: Makes 4 servings
Marinade:2/3 ounce fresh ginger root, peeled and sliced2 cups water1 1/2 tablespoons mirin (sweet cooking wine)2 ounces sugar2/3 ounce chopped green onion1 tablespoon cooking sherry1/3 cup reduced sodium soy sauce
Teriyaki Sauce:2 tablespoons reduced sodium soy sauce1 3/4 teaspoons vinegar1/2 teaspoon chopped garlic1/3 cup apple juice1/4 teaspoons sugar1 teaspoon minced fresh ginger1 1/4 teaspoons honey1 1/2 teaspoons cornstarch1 teaspoons water
Wrap:1/2 cup homemade teriyaki sauce (as above)1 pound boneless, skinless chicken breast2 cups cooked brown basmati rice4 large collard leaves8 ounces sliced avocado1 tablespoon lime juice1 cup julienned carrot6 ounces julienned red bell pepper
Note: To make gluten free, swap tamari for soy sauce.
Serving Size: 1 wrap
Nutritional Information:Per serving: 430 calories, 13 gm fat, 2 gm saturated fat, 540 mg sodium, 46 gm carbohydrate, 12 gm sugar, 8 gm fiber, 32 gm protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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