Ask a dietitian here.
Ingredients: Makes 6 servings
3 1/4 oz Black Beans, dry2/3 cup Blueberries1/3 cup Pineapple, diced2 3/4 tsp Jalapeno Peppers, minced1 TBSP Cilantro, chopped3 TBSP Red Onions, chopped fine1/4 tsp Kosher Salt1 1/2 tsp Lime Juice5 1/4 oz Sweet Potatoes, peeled12 oz Ground Chicken, 60/401 tsp Chili Powder1 1/4 tsp Ground Paprika1/4 tsp Cayenne Pepper2 tsp Light Brown Sugar1/4 tsp Kosher Saltpinch Ground Black Pepper6 each Whole Wheat Hamburger BunAs needed Cooking Spray
Serving Size: Service size: 1 patty with 1/4 cup salsa
Nutritional Information:Calories: 380; Total Fat: 11g; Sat Fat: 3g; Sodium: 590mg; Protein: 21g; Carbs: 53g; Fiber: 7g; Sugar: 11g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent