Chicken Caesar Bowl, Avocado with Lemon Tahini Dressing

Ingredients: Makes 4 Servings

Entrees

For the Chicken:
20 ounces boneless, skinless chicken breast
1/4 cup Caesar dressing

For the Bowl:
4 cups romaine lettuce
1 cup diced cucumber
1 cup halved cherry tomatoes
1 cup shredded carrots
1 avocado, quartered
1/2 cup Lemon Tahini Dressing

Directions:

For the Chicken: Coat chicken breast with Caesar dressing and marinate in the refrigerator 1 hour or overnight.
1. Preheat oven to 400F. Bake chicken until internal temperature reaches 165F, about 10-15 minutes per side.
For the Bowl: To build each bowl, layer 1 cup romaine lettuce, 4 oz chicken breast, 1/4 cup cucumber, 1/4 cup tomato, 1/4 cup carrots, and 1 quarter avocado.
1. Drizzle with 2 tablespoons dressing

Serving size:
1 bowl

Nutritional Information:
465 calories, 31 g fat, 4.5 g saturated fat, 90 mg cholesterol, 350 mg sodium, 14 g carbohydrate, 7 g fiber, 5 g sugar, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.