Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
1 cup napa cabbage, shredded1/4 cup carrot, shredded1/4 cup red pepper, julienne sliced2 tbsp scallion, sliced1/3 cup brown rice, cooked1/4 cup baked tofu, diced1/4 cup shelled edamamegolden beet, ginger, turmeric vinaigrette (recipe below)
Prepare salad with ingredients listed and toss to combine.
Ingredients: Golden Beet, Ginger Turmeric Vinaigrette Makes 15 fl oz.
8 oz golden beets1 tsp canola oil1/4 tsp turmeric1/3 cup apple cider vinegar1 tbsp honey1/8 tsp cayenne pepper3 tbsp orange juice1/2 tsp salt1 tbsp ginger root, minced3 tbsp canola oil
Serving size:full salad with 1.5 fl oz dressing
Nutritional Information: (full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent