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Ingredients: Makes 10 servings
Ingredients: Grilled Chicken Breast8 oz wt Chicken Breast 1/4 tsp Black Pepper 1/4 tsp Lemon Juice 1/2 tsp Canola Oil
Ingredients: Caesar Dressing2 each Anchovy Fillets 1 tsp Dijon Mustard 1/2 cup cupMayonnaise 1 TBSP Red Wine Vinegar Pinch Salt and Pepper 1/2 tsp Fresh Garlic, Chopped 1/4 cup Sour Cream 1 tsp Tabasco Sauce 1 tsp Worcestershire Sauce 1/4 cup Canola Oil 1 1/2 tsp Parmesan Cheese, grated 1-1/4 TBSP Water
Ingredients: Salad1/2 oz Parmesan Cheese, shredded 1 1/2 oz Romaine Lettuce, chopped 1 1/2 oz wt Tomatoes, diced 3 cups Cooked Freekeh
Serving Size: Service size: 1/2 cup
Nutritional Information:Calories: 190, Total Fat: 9g, Sat Fat: 1.5g, Sodium: 128mg, Carbs: 16g, Protein: 9g, Sugar: 0g, Fiber: 4g
Recipe Source:Recipe provided by FLIK Hospitality Group
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