Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 10 servings
8 ounces scallions2 tablespoons lemon juice1 teaspoon lemon zest2 tablespoons canola oil1 tablespoon white miso paste1/2 teaspoon ground black pepper1 pound cooked farro1/4 cup chopped mint1 cup edamame1 cup matchstick carrots
Serving size:1/2 cup
Nutritional Information: 110 calories, 4 g fat, 0 g saturated fat, 80 mg sodium, 14 g protein, 1 g sugar, 3 g fiber, 4 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent