Greek Yogurt Parfait, Cucumber Chickpea Salad

Ingredients: Makes 1 serving

Salad and Salad Dressings

2 tablespoons cooked garbanzo beans*
2 tablespoons diced english cucumbers
3/4 teaspoon extra virgin olive oil
3/4 teaspoon lemon juice
3/4 teaspoon chopped fresh dill
Pinch salt
Pinch black pepper
1/4 cup Quinoa, Seed, and Oat Granola
1/2 cup plain nonfat greek yogurt


  1. In a small bowl, toss together garbanzo beans, cucumbers, olive oil, lemon juice, dill, salt, and pepper.
  2. In a bowl or cup, layer greek yogurt, cucumber chickpea salad, and top with granola.

*NOTE: Rinsed canned chickpeas can be used to save time

Serving Size:
1 parfait

310 calories, 15 g fat, 2 g saturated fat, 260 mg sodium, 23 g carbohydrates, 8 g sugar, 4 g fiber, 23 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon